I was searching the internet for some nutrition information and came across a document in the FDA's website that details the use of the Nutrition Labels that we have all become accustomed to. I copied the document and created a PDF file for anyone interested. It is a twelve page paper on the labels and it is very informative and many including me will find it a welcome resource for information.

Click this link for information on
Using the Nutrition Label

Blank Nutrition Facts Label for your use click on the link below. 

BLANK NUTRITION FACTS LABELS TO PRINT OUT.

DICK'S  MET EXERTION TABLE

Level	Exertion	Physical signs
0	None	None
1	Minimal	None
2	Barely there	Sensation of movement
3	Moderate	Stronger sensation of movement
4	Somewhat hard	Warmth or light sweating
5	Hard	Sweating
6	Harder	Moderate sweating
7	Very hard	Moderate sweating, but can still talk
8	Extremely hard	Heavy sweating, can't talk
9	Maximum effort	Very heavy sweating, can't talk
10	Maximum effort	Exhaustion

Exertion levels
This method requires you to rate how hard you’re working by observing your body’s
physical signs. Aim to experience the exercise signs 3–7 in the chart to keep
within your target heart rate. You can keep a diary of your exertion ratings to monitor
your fitness progressions. As an activity becomes easier, the rating should decrease
and then you know it’s time to increase the intensity of the activity.
Calories Burned = [(Weight in #/2.2) X M X time in minutes X 3.5] /200

Click Here to download a PDF File of my MET Exertion Table and information.

 

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