Dick's Baked
Chicken and Breading Recipes.
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Worry free PERFECT BROWN RICE
(Adapted from Saveur)
Brown Rice
(your choice
of variety)
Four cups water per cup of rice
Salt to taste
As water is coming to a boil,
rinse rice in a strainer under cold running water for 30 seconds;
swirling around with your hand.
When water boils, add rice and
return water to a boil; stir ONCE. Turn heat to medium and boil
uncovered for 30 minutes stirring occasionally.
After 30 minutes, pour rice into
a strainer over sink and allow to drain for ten seconds. Return rice to
the pot (off heat),
immediately cover the pot with tight fitting lid and allow the rice to
steam for ten minutes.
(Note:
If you lid isn't tight fitting, cover with foil then place the lid on
top of that
for a tighter seal.)
After ten minutes uncover rice, fluff with a fork and season with salt to taste and serve.
|
Daily Habits: |
Calories Saved: |
Pounds Lost Per Year: |
| Use one less teaspoon of sugar | 10,000/yr | 3 lbs. |
| Switch from whole milk to 1% | 50/cup | 5 lbs. |
| Eat whole oranges instead of Orange Juice | 50/serving | 5 ¼ lbs. |
| Switch from regular soda to diet soda | 150/can | 16 lbs. |
| Use mustard or vinegar instead of 1 T. butter on sandwiches | 100/tbsp | 10 ½ lbs. |
F
or future reference, the following abbreviations are used in all our recipes with the following meanings:
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