Recipe:   Roasted Garlic Humus        7/13/2014
Category: 
Author:   

Recipe:   Roasted Garlic Humus        4/18/2014
Category: 
Author:   

1 small  Roasted Garlic (36g)
1/4 Cup Chicken Stock
14 oz Garbanzo Beans (~2c)
1 Tbsp Lemon Juice
1 1/2 tsp Soy Sauce-Lite
11/2 tsp Toasted Sesame Oil
1 Tbsp Fresh Parsley [chopped] or Dried
1 tsp Sea Salt



1. Place first six ingredients in food processor or blender and process. While processing, 
add salt and 
parsley.
2. Serve chilled as a spread or dip.
NOTE: Freezes well.

Servings 38

1 Srv: [1 Tbsp; 21.3g]
Points 1
cal 22, fat .5g, 51mg chol, 3g carb, 1g prot.  Iron=1%


1. Place first six ingredients in food processor or blender and process. 
While processing, add salt and 
parsley.
2. Serve chilled as a spread or dip.
NOTE: Freezes well.

Serves 38 ea. (~21.34g)
1 Srv: [1 Tbsp; 21.3g]
Points 1
cal 22, fat .5g, 51mg chol, 3g carb, 1g prot. Iron=1%