Recipe: Dicks Elk Stew
Category: Main Dish
Author: Dick Cress


Carrots	5 o
Bell Pepper  3 oz
Celery  7.35 oz
Onion  3 oz
White Potatoes  26 oz	
Orso Pasta  3  oz
Sesame Blend Oil 1 T
Enriched Flour 1.5 oz
Elk Stew Meat  10  oz

88 srvgs of 1 fl oz each (18.784g)
18 cal
.2g fat, 2mg chol, 5mg sodium, 2g carbs, 1g sugars, 3g prot	
A=5 C=43, Calc=1, Iron=6