Recipe:   Dick's Veggie Sandwich             8/21/2003
Category: 
Author:   Dick Cress

Timberline Sandwuch or other Brand  1 each
FF Cream Cheese	                          1 Tbsp
Salsa Con Queso	                          1 Tbsp
Cucumber Slices	                          2 1/2 oz
Onion	                                                  2 1/2 oz
Tomato	                                      2 1/2 oz
Alfalfa Sprouts	                          1/2 cup
Sesame Oil	                                       1 tsp

1. Slice sandwich roll in half and spray with I Can't Believe It's Not Butter Spray and 
toast lightly under broiler or place on grill.
2. Spread cream cheese on bottom half of roll and Salsa Con Queso on top half of roll.
3. Then layer in order onion, sliced cucumber, tomato, alfalfa sprouts. Salt and pepper to 
taste.

Serves 1 [341g]
Points: 5
279 cal, 3.4g fat, 1mg chol, 757mg sodium, 51g carbs, 4g fiber, 13g sugars, 11g prot.
Vit A=45%, C=124%, Calcium=17%, Iron=22%

I like to place the veggies on a broiler proof plate and spray with sesame oil (olive oil is 
an option) then broil them before placing on the toasted, prepared bun. It is 7 points this 
way but filling and very nutritious . . . and more than well worth the cost. Of course you 
could cut it in half too.
Serves 1 (355g)
362 cal, 8.6g fat, 1mg chol, 837mg sodium, 60g carb, 4g fiber, 15g sugars, 11g prot.
A=45%, C=124%, Calcium=17%, Iron=27%