Recipe:   Dicks Spaghetti Sauce        7/13/2014
Category: Sauces
Author:   Dick Cress

3 Tbsp Minced Dried Garlic
3 Tbsp Chopped Dried Onion
30 oz Tomato Sauce (2 cans)
14 ox Diced Tomatoes
2 Tbsp Spaghetti Seasoning
1 Tbsp Oregano 
1 lb Extra Lean Ground Beef
Salt and pepper to taste

Brown ground beef. As browning add dried onion and garlic.

When browned add Tomato Sauce and Tomatoes. Heat to simmer.

When simmering, add seasonings, salt and pepper.

Simmer on low heat for about 30 miRecipe:   Dicks Spagheti Sauce        7/13/2014
Category: Sauces
Author:   Dick Cress

3 Tbsp Minced Dried Garlic
3 Tbsp Chopped Dried Onion
30 oz Tomato Sauce (2 cans)
14 ox Diced Tomatoes
2 Tbsp Spaghetti Seasoning
1 Tbsp Oregano 
1 lb Extra Lean Ground Beef
Salt and pepper to taste

Brown ground beef. As browning add dried onion and garlic.

When browned add Tomato Sauce and Tomatoes. Heat to simmer.

When simmering, add seasonings, salt and pepper.

Simmer on low heat for about 30 minutes.

NUTRITION:
Serves: 60 - 1 oz servings (28.34g)
calories:31
1.4 g fat; 0 g sat fat; 5 mg chol; 131 mg sodium; 3 g carb; 0 g fiber; 1 g sugars; 1 g protien  
Vitamin A=3%; Vitamin C=5%; Calcium=0%; Iron=1%