Recipe:   Dicks Flax Seed Smoothie        7/13/2014
Category: Lunch
Author:   Dick Cress

~85 g Banana
1/2 oz Flax Seed
4  fl oz Dicks Skim Milk
30 g Baby Spinach
~85 g Strawberries
225 g Great Value Greek Yogurt

Combine all ingredients in NutriBullet and process for one minute.

Serves One (317 g)
cal 317; fat 5.5 g; chol 14mg; sodium 202 mg; fiber 6 g; sugars 20 g; prot 31 
g.
Vitamin A=45%; Vitamin C=70%; Calcium=52%; Iron=14%