Recipe: Dick's Scottish Oatmeal-WW 10/3/2007
Category: Cereal
Author: Dick Cress

Scottish Oatmeal 1/3 cup
Water 6 oz
Skim Milk 8 oz
Sea Salt Dash
ICBINB Spray 1 Tbsp
[I Can't Believe It's Not Butter Spray.]
Combine water, skim milk, and salt in saucepan. Bring to a boil then turn heat 
down. Cover and cook for 10 minutes.

Nutrition: 1 srv (401 g)
Cal: 353, Fat: 5.0 g, Sat Fat: 1 g, Chol: 5 mg, Sodium:121 mg, Carbs: 65 g, Fiber: 8 g, 
Sugars: 0 g, Protein: 20 g.
Vit A= 21%; Vit C=0%; Calcium: 31%; Iron:=20%