Recipe:   Baked Trout w/Cashew Sauce        7/13/2014
Category: Dinner
Author:   Dick Cress

2 3-4 oz Trout Fillets
2 tsp crushed cashew nuts
1 tsp dried Minced Onion
1 tsp dried minced garlic
2/3 cup Chicken Broth
Olive Oil about 3 ml
Sale and pepper to taste

Preheat Oven to 350°
Arrange trout fillets in a glass or clay baker.
Spray with olive oil (sesame oil even better)
Combine cashews, onions garlic, chicken broth, salt and pepper to a small 
skillet, bring to a simmer over medium heat until reduced by half; pour over 
fillets and bake at 350° for 15 to 20 minutes.

Serv 1 (156 g)
 Calories 233; Total Fat 10.2 g, Cholesterol 85mg, Sodium 269, Carbs 2g, Protein 30 g

Vitamin A=1%, Vitamin C=1%, Calcium= 6%, Iron=12%