Recipe:   Dicks Baked Chicken w/ Breading        7/13/2014
Category: Dinner
Author:   Dick Cress


  Dick's Recipes

Recipe:   Dick's Baked Chicken

Category: Main Dish
Author:   Dick Cress
5/29/2013

 	10 oz (about) Boneless/Skinless Chicken Breast. 
 	48 g Dick's Chicken Breading
 	13/4 t Sesame Oil Blend (50% Olive Oil-50% Sesame Oil) 
 	Olive oil is ok.
 	1/3 c Chicken Stock (you may add a little extra if needed
 	after 15 minutes Baking)
 	1/3 c Sauvignon Blanc white Wine (you may add a little 
 	extra if needed after 15 minutes Baking)





Preheat Oven to 375°

1. Slice breast in half. Spray half of the oil in the bottom if an 8 inch clay 
baker if you have one or regular glass baking dish of similar size should 
be OK.  
Place breast halves side by side in the dish and pour broth/wine mixture 
over the chicken. Place in refrigerator and allow chicken to marinate for 
an hour or two.

2. After marinating remove breasts and set aside and pour marinating 
mixture
into a separate container. I use a rectangular container with a tight fitting 
lid with 48 grams of my Chicken Breading: it is OK if more is needed but 
adjust the nutrition information according to the Nutritional Information 
below.

4. One at a time place breast into container coating the first side and with 
tongs turn it over to coat the second side.   After flipping each breast 
cover container and shake vigorously to add to coating. Spray or pour 
remaining oil into baking 
dish and place breaded breast halves in the dish. I usually sprinkle a little 
extra breading on the breasts to make sure they are covered.
 
5. Pour marinating liquid into the dish and place on middle shelf of 
preheated oven.

6. After baking 15 minutes, using tongs, turn each breast over. Make sure 
there is plenty of liquid in the baking dish so that the chicken will not dry 
out. Return to oven for another 10-15 minutes.

Oven temperatures will vary so make the appropriate adjustments as 
necessary.

Serves 2 Per Serving (265 g) Breast size varies but I calculate 4 points per 
serving (not including extra breading, broth, or wine which are all small 
adjustments.

297 cal, 12.2 g fat, 3 g sat fat, 95 mg chol, 8 g carbs, 34 g prot.
Vitamin A=3%, C=0% Calcium= 4%, Iron=1%